Depression Counselling

Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. Depression usually involves self-loathing or a loss of self-esteem. People experience depression in different ways. It may interfere with your daily work, resulting in lost time and lower productivity. It can also influence relationships and some chronic health conditions. Depression is considered a serious medical condition that can get worse without proper treatment.

What are some of the symptoms of Depression -

• feeling hopeless, worthless, and pessimistic

• feeling sad, anxious, or “empty”

• feeling bothered, annoyed, or angry

• loss of interest in hobbies and interests you once enjoyed

• decreased energy or fatigue

• difficulty concentrating, remembering, or making decisions

• moving or talking more slowly

• difficulty sleeping, early morning awakening, or oversleeping

• appetite or weight changes

• moving or talking more slowly

• chronic physical pain with no clear cause that does not get better with treatment (headaches, aches or pains, digestive problems, cramps)

• thoughts of death, suicide, self-harm, or suicide attempts

Some of the causes of depression -

• low self-esteem

• being too dependent

• self-critical or pessimistic

• Traumatic or stressful events

• physical or sexual abuse

• the death or loss of a loved one

• a difficult relationship, or financial problems

• Blood relatives with a history of depression, bipolar disorder, alcoholism or suicide

• Unsupportive family members

• History of other mental health disorders, such as anxiety disorder, eating disorders or post- traumatic stress disorder

• Serious or chronic illness

• Certain medications, such as some high blood pressure medications or sleeping pills (talk to your doctor before stopping any medication)