Individual Counselling

In Individual Counselling we create a safe environment for individuals to break out of the feelings like isolation, sadness, shame, powerlessness and anger among many other emotions that we as humans feel. It is a one-on-one counselling session where the therapist helps them to have a better understanding of themselves and others, and to set personal goals, and to work towards a desired change for a healthier and happier life.

Some of the symptoms that you can seek counselling :

• Difficulty falling asleep

• Nightmares

• Anxiety

• Depression

• Panic attacks

• Painful thoughts

• Feeling of fear and worry

• Difficulty communicating or expressing emotions

• Adverse childhood experiences (ACE

• Social pressure

• Lack of family support or involvement

How we help

At HMT, the therapist helps people deal with their issues by going to the underlying cause using therapies like CBT, REBT, Transactional Analysis and other psychodynamic theories in order to develop a strategic personalized treatment plan.